Ultimate frisbee

We played ultimate frisbee on Thursdays June 6, It was choice that day. I had a lot of fun and the teams have so many people in it so it got even more fun. That day I ran around a lot and try my hardest to score a goal and I did score 3 goals. :) 

ultimate frisbee is probably one of my favorite sports its super fun until someone accidentally hit you in the face with a frisbee...but I was okay 2 mins later 👍 it wasn't that painfull. Everyone on the field that day were all very competitive and a good sport. They all tried very hard like I did. So here's are some picture Danielle took of us when she couldn't play because she hurt her leg. 

Year end final blog post

 I have been trying my hardest in each and every class giving 100% , I think I deserve an (A) because i am always participating with a smile on my face and ready to go ! I always show up on time and am prepared with my gym strip and with a great attitude. I try even harder in fitness this semester. I also have tried to get many digital evidence as I could to proof, and I did. 

As you see, my fitness skills have improve this semester. I use to not know how to keep up with pacing and running. 

I used to get so tired so easily because I didn't know how to keep in pace. Now i can finally run a whole 30 mins :). 

This term my goals was to get more fit, and tried to keep in pace and try even harder in gym class. I completed my goals this term by participating in every gym class, and I don't waste time when I'm in the weight room so I can get things done for my work out list. 

During this year I ate a lot more healthier 

Food and try to gain a little bit more weight because my mom said that I'm too skinny so it worked I am now at 90p.

In the summer I got a lot of dance events coming up and dancing for me is exercise. :) dancing is fun and you can also exercise without even knowing it. When I practice my dance I sometimes sweat on my face because I try so hard to do my best and I'm also the lead in my dance team/group too. So I'm exercising in the summer by dancing. It will also help me stay fit over the summer break. :D

 

I think I deserve an (A) this year for trying my hardest in gym and achieving my goal .

Last Friday night

Last Friday night I was performing at the night market. I do Thai dramatic art dance out side of school. I do it for fun and to show other culture about Thai dance, arts, and our background. My mom and her friends made a Thai dance group to show our culture. I join this dance group scene I was 12 years old but I have been dancing for six years. The performance on Friday went really well and perfect. :) 

Weight room workout with Danielle

These are the screenshot from the video from a while ago!
This is me and Danielle in the weight room practicing our balance and passing a medicine ball at the same time. It is one of the exercise we looked up on the internet, it helps us get fiter and stronger at balancing and dancing. Our goal was to get more fit and to be a stronger dancer. Me and Danielle were able to compelet our goals that day. :)

This is me on the Elliptical trainer, I was at 130 heart beats per minute. I looked on the inernet and it said that the elliptical trainer would help me get more fit so i decided to go on here for 5 mins. This exercise was one of the exercise i had to do to compelet my goals.

This is the recording sheet for the workout that me and danielle did, we were able to reach our goals that day. I was happy that i was able to do all these exercise in one class. Danielle was a great partner.

Hind and seek on May.15th

This is a picture of me playing hide and seek tag in gym class. Today was a nice and sunny day so we decided to go outside to play hide and seek tag. it was danielle's idea of playing hide and seek tag outside. me, danielle and neelam decided to stay together and we got very competitive. we ran through the forest and moved around a lot. we end up getting stunged by some stinging nettle but on the possitive side we never got caught! :D neelam and danielle was very good at this game and i was so happy and proud of all of us. i cant believe we went through all of that but it was super fun! :D

My family and I playing tennis

This is a digital evidence of my family and I exercising at goldstone. When we have free time everyday after school our whole family would walked to goldstone to go play tennis. This is my dad's idea of family exercise and we get to spend a lot of time doing something together as a family.

Midterm #3

This term I have been doing the same as the beginning of the year. I have tried to run the pond run with out stoping when we were suppose to run. I also tried to keep in pace while I'm doing the community run. When I came back from spring break I actually loose weight because I have been practicing Thai dance, and going to the park to with my family. I think I deserve an A this term because I been doing the same as the beginning of the year.